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Insomniac

no more insomnia

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US$ 11,80
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According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.

This product will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy
lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies.

Some of the topics are:

The science behind insomnia and how you can prevent insomnia from taking over your life
How brainwaves can affect an insomniac's sleeping patterns
How insomnia can destroy your life, relationship and productivity
Ways to cure insomnia using natural and artificial remedies
Healthy lifestyle modifications anyone can apply for good sleep
Effective night routine habits for high quality sleep
And much more!
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editorial
edición del autor
disponibilidad
impreso bajo demanda
año edición
2017
n° edición
1
categoría
Literatura
n° páginas
253
formato
14 x 21 cm (con solapa)
papel
Papel Blanco 75 Grs
color
Blanco y Negro
Giselle Raele

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